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Training in a Caloric Surplus vs. Deficit | Ep. 43
Data Driven Strength Podcast
The Negatives of Low Training Volumes
The training status of the participants there is particularly relevant. Some interesting case studies looking at very well trained individuals going through D loads and things like that where there are some loss of either muscle size or potentially performance depending on the training phase. But for trained individuals I don't know if you can definitely maintain everything with very, very low training volumes. There may be a small cost there that is worth bringing up but anecdotally I would still lean on what we kind of discussed earlier to say that for the most part.
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