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Training in a Caloric Surplus vs. Deficit | Ep. 43
Data Driven Strength Podcast
How to Increase Your Training Volume in a Deficit
The anecdotes of this question I think could be potentially illusory Depending on how you're making them. If you are not at the Theoretical highest training volume you can benefit from a pretty deficit. You need to do additional volume in a deficit that's simply because if that was the case all along. That probably was where you should have been the entire time and if anything the additional constraints of the deficit Will bring that number down.
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