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Training in a Caloric Surplus vs. Deficit | Ep. 43
Data Driven Strength Podcast
The Importance of Increased Volume in a Cut
This is episode 43 of the daydream swing podcast. Zach: There definitely could be practical situations where you do increase volume When you enter a cut Because like you said you might get your ducks in a row So you might be able to kind of handle things. I think that's separate from the actual energy status that that you're in or at least the acute energy status I should say that you are in so yeah, I very much agree there. We'll talk about some programming wrinkles for strength athletes specifically when in a caloric deficit.
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