Mark Bell's Power Project

Andy Mant - Optimize Your Sleep and Recovery by Controlling LIGHT || MBPP Ep. 787

Aug 18, 2022
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 3min
2
The Last Micro-Dote Shirt
03:24 • 2min
3
You Never Look Directly Into the Sun?
05:38 • 2min
4
The Red Lights Are Coming on Lately, Right?
07:20 • 5min
5
What Are the Blue Blocking Light Bulbs?
12:41 • 3min
6
How to Protect Yourself From the Blue Light After Sunset
15:19 • 5min
7
I Love Technology, but You Don't Have To.
19:59 • 2min
8
Is There an Issue With Artificial Blue Light During the Day?
21:36 • 5min
9
Sleep Masks Are a Big Game Changer
26:29 • 2min
10
Is the iPhone Hacking a Good Idea?
28:21 • 2min
11
How Does Wi-Fi Interfere With Sleep?
30:24 • 5min
12
How Do I Get Up in the Morning?
35:20 • 2min
13
Do You Know How to Regulate Your Sleep?
37:01 • 4min
14
Do You Ever Have Caffeine Throughout the Day?
40:47 • 4min
15
New Tropics - Is There Anything New?
44:42 • 4min
16
The Benefits of Red Light Therapy
49:07 • 5min
17
Red Light Therapy Could Be Used as a Fat Loss Tool
54:13 • 3min
18
Is Red Light Therapy Good or Bad for Your Eyes?
56:48 • 3min
19
Is There a Better Way to Sleep?
59:53 • 3min
20
Bond Charge
01:02:44 • 3min
21
I Still Love All This Shit, Man.
01:06:02 • 2min
22
How to Stop Those Red Glasses From Getting in Your Head
01:07:56 • 3min
23
The Eye Mask for Breath Work
01:11:15 • 3min