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Andy Mant - Optimize Your Sleep and Recovery by Controlling LIGHT || MBPP Ep. 787

Mark Bell's Power Project

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I Love Technology, but You Don't Have To.

You don't have to take it to the extremes. My advice is always take things on that N equals one basis, right? Everyone's individual. Maybe if you haven't worn blue blockers before, try those and track the progress of your rem and deep sleep with fitness trappers or aura rings. And then maybe try covering your skin up and see if that impacts your sleep. If it's not impacting your sleep, then there's probably no need to look at doing it. These are all fantastic protocols to keep into place. But I think it's all about data, it’s all about testing. It's all very individual level as well, and you should always test and see

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