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Andy Mant - Optimize Your Sleep and Recovery by Controlling LIGHT || MBPP Ep. 787

Mark Bell's Power Project

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Is There a Better Way to Sleep?

"I started it because I actually went on a, I gained a lot of weight and not healthy weight," he says. "My sleep wasn't improving from what I thought optimally." The company is now helping elite level athletes around the world improve their circadian rhythm by blocking blue light.

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