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Andy Mant - Optimize Your Sleep and Recovery by Controlling LIGHT || MBPP Ep. 787

Mark Bell's Power Project

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How to Protect Yourself From the Blue Light After Sunset

Melanoxin was found about two years ago now in the skin. The main portal into the circadian rhythm, because it's literally right here is through the eyes. So this is why it's so important to have light bulbs in your house after sunset that emit no light in that melatonin disruption zone between 450 nanometers and 600 nanometers. What about our phones? How do we protect ourselves from some of the screen time with phones and computers and even television? Yeah, that's a great question as well. Now, there's ways you can bio-happ those devices, okay? There's something on your phone called night shift mode. If filters blue light down, your brain doesn

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