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Andy Mant - Optimize Your Sleep and Recovery by Controlling LIGHT || MBPP Ep. 787

Mark Bell's Power Project

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Do You Know How to Regulate Your Sleep?

Cadem biology takes a few days. All you need to do is get that light into your eyes in the morning, practice an amazing ancestral sleep routine and practice leading up to bed and sleeping. Within a week, I would say, you will be just amazed by the results you're seeing. We see so many people that are regulating esicating rhythms by such small changes to their lives without really giving up what they're doing. They're just making some lighting changes and managing light hygiene correctly. And they won't ever go back to the way they were because of how they're feeding afterwards. Do you mess around with cold and heat exposure as well? I do, yeah. Cold showers

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