The Danny Miranda Podcast

#384: Justin Su'a – 10 High Performance Habits

Jul 26, 2023

01:17:56

Creator website

Episode guests

Justin Su'a

Highlights

AI Chapters

Episode notes

The Power of Asking Yourself Better Questions

03:27

The Importance of Being Empathetic with Messages

02:45

The Moment I Knew What I Wanted to Do

02:19

The Importance of Doing Hard Things

01:59

Introduction

2min

The Importance of Focusing on What You Can Control

2min

The Moment I Knew What I Wanted to Do

3min

How to Live a Better Life

5min

The Power of Hard Things

2min

The Last Hard Thing I Did

2min

How to Speak in a Short Time

2min

How to Embrace Feedback

3min

How to Get Feedback as You Rise in Your Career

2min

10.

The Importance of Empathy in Leadership

3min

11.

How to Quiet Your Mind When Trying to Diagnose a Problem

6min

12.

How to Quiet Your Mind Example With the Three Different Habits

4min

13.

The Emotional Trigger of Failure

2min

14.

The Importance of Respecting Entrepreneurship

2min

15.

How to Choose Your Attitude

2min

16.

How to Talk to Yourself Before Going to a Party

3min

17.

How to Do One More

4min

18.

The Constant Ebb and Low of Competition

3min

19.

The Seven High Performance Habits

3min

20.

How to Simplify Your Life

2min

21.

How to Replace Curiosity With Judgments

2min

22.

How to Recommit to Your Goals Every Day

3min

23.

The Evolution of Sports Psychology

2min

24.

How to Know When Is the Right Time to Pivot and Express Your Purpose

2min

25.

How to Cultivate Awareness

3min

26.

The Importance of Being Patient

2min

27.

The Importance of Trusting the Process

2min

28.

The 10th High Performance Habit to Round Us Out

4min

29.

How to Be a Better Listener

2min

Justin Su'a is a mental performance coach. He currently is the Head of Mental Performance for the Tampa Bay Rays and has previously worked with the WWE, Cleveland Browns, and Boston Red Sox.

In this conversation, we broke down 10 high performance habits to live a better life.

0:00 Intro

1:30 Justin’s Consistency As A Mental Performance Coach

6:40 Win The Morning

11:21 Do Hard Things

17:14 Embrace Feedback

25:33 Powerful Questions/Prompts

31:10 Learn From Failure

38:12 Choose Your Attitude

43:49 Do One More

51:33 Live On Purpose With Purpose

57:38 Recommit Every Day

1:08:40 Be Patient

1:12:44 Fear No One

Resources

The Golden Rules: Finding World-Class Excellence in Your Life and Work by Bob Bowman – https://www.amazon.com/Golden-Rules-Finding-World-Class-Excellence/dp/125005950X

77 Questions – https://exciting-leader-7140.ck.page/71f12b24f5

Justin’s Links

Twitter – https://twitter.com/Justinsua

My Links

❓ 77 Questions: https://exciting-leader-7140.ck.page/71f12b24f5

🎙 Podcast: https://anchor.fm/dannymiranda

🎥 YouTube: https://youtube.com/dannymiranda

🐣 Twitter: https://twitter.com/heydannymiranda

📸 Instagram: https://instagram.com/heydannymiranda

🕺 TikTok: https://tiktok.com/@heydannymiranda

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The Danny Miranda Podcast

#384: Justin Su'a – 10 High Performance Habits

Episode guests

The Power of Asking Yourself Better Questions

The Importance of Being Empathetic with Messages

The Moment I Knew What I Wanted to Do

The Importance of Doing Hard Things

Get the Snipdpodcast app

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Discoverhighlights

Save anymoment

Share& Export

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Discoverhighlights

Get the Snipd
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