The Importance of Trusting the Process

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I think in a positive sum game, yes, you could absolutely do that. What's hard about pro sports is a zero sum game. And there's a lot of different variables with professional athletes from health to competition. I've seen athletes who train, who work, but they got a career ending injury that changed everything. It's very difficult and they change their life. The process, the timeline is different for everybody. But if we have that approach and trust the process, we always say that trust the process. You need to execute the process every single day.

Justin Su'a is a mental performance coach. He currently is the Head of Mental Performance for the Tampa Bay Rays and has previously worked with the WWE, Cleveland Browns, and Boston Red Sox.

In this conversation, we broke down 10 high performance habits to live a better life.

0:00 Intro

1:30 Justin’s Consistency As A Mental Performance Coach

6:40 Win The Morning

11:21 Do Hard Things

17:14 Embrace Feedback

25:33 Powerful Questions/Prompts

31:10 Learn From Failure

38:12 Choose Your Attitude

43:49 Do One More

51:33 Live On Purpose With Purpose

57:38 Recommit Every Day