Justin Su'a calls on more than a decade of working with the world’s top athletes to discuss how to improve your mental performance. Su’a explores the strategies you need to be your best mentally with lessons that resonate well beyond the world of sports — including how to connect and build trust, the relationship between consistency and intensity, the fragility of confidence, the difference between success and talent, how to raise the bar of your own performance, and so much more. Su'a has spent the past three years as the Head of Mental Performance for the Tampa Bay Rays of Major League Baseball, where he works with players to optimize their mental performance and perform under enormous pressure. He has also worked for the Boston Red Sox as well as the NFL’s Cleveland Browns, and as the Head of Mental Conditioning Department for the IMG Academy, which develops star athletes of the future. He’s also written two books on the subject of developing mental toughness in adolescents. -- Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/ Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/ Follow Shane on Twitter at: https://twitter.com/ShaneAParrish

Justin Su'a is a mental performance coach. He currently is the Head of Mental Performance for the Tampa Bay Rays and has previously worked with the WWE, Cleveland Browns, and Boston Red Sox. In this conversation, we broke down 10 high performance habits to live a better life. 0:00 Intro 1:30 Justin’s Consistency As A Mental Performance Coach 6:40 Win The Morning 11:21 Do Hard Things 17:14 Embrace Feedback 25:33 Powerful Questions/Prompts 31:10 Learn From Failure 38:12 Choose Your Attitude 43:49 Do One More 51:33 Live On Purpose With Purpose 57:38 Recommit Every Day 1:08:40 Be Patient 1:12:44 Fear No One Resources The Golden Rules: Finding World-Class Excellence in Your Life and Work by Bob Bowman – https://www.amazon.com/Golden-Rules-Finding-World-Class-Excellence/dp/125005950X 77 Questions – https://exciting-leader-7140.ck.page/71f12b24f5 Justin’s Links Twitter – https://twitter.com/Justinsua My Links ❓ 77 Questions: https://exciting-leader-7140.ck.page/71f12b24f5 🎙 Podcast: https://anchor.fm/dannymiranda 🎥 YouTube: https://youtube.com/dannymiranda 🐣 Twitter: https://twitter.com/heydannymiranda 📸 Instagram: https://instagram.com/heydannymiranda 🕺 TikTok: https://tiktok.com/@heydannymiranda