Justin Su'a, the Head of Mental Performance for the Tampa Bay Rays, shares insights from over a decade of working with elite athletes. He discusses the crucial relationship between mental resilience and physical performance, emphasizing the importance of consistency over intensity. Su'a highlights the fragility of confidence and the need for self-reflection in both victories and defeats. He also shares lessons from his missionary journey and parenting, emphasizing that mastery leads to true freedom and fulfillment in life.

Justin Su'a is a mental performance coach. He currently is the Head of Mental Performance for the Tampa Bay Rays and has previously worked with the WWE, Cleveland Browns, and Boston Red Sox. In this conversation, we broke down 10 high performance habits to live a better life. 0:00 Intro 1:30 Justin’s Consistency As A Mental Performance Coach 6:40 Win The Morning 11:21 Do Hard Things 17:14 Embrace Feedback 25:33 Powerful Questions/Prompts 31:10 Learn From Failure 38:12 Choose Your Attitude 43:49 Do One More 51:33 Live On Purpose With Purpose 57:38 Recommit Every Day 1:08:40 Be Patient 1:12:44 Fear No One Resources The Golden Rules: Finding World-Class Excellence in Your Life and Work by Bob Bowman – https://www.amazon.com/Golden-Rules-Finding-World-Class-Excellence/dp/125005950X 77 Questions – https://exciting-leader-7140.ck.page/71f12b24f5 Justin’s Links Twitter – https://twitter.com/Justinsua My Links ❓ 77 Questions: https://exciting-leader-7140.ck.page/71f12b24f5 🎙 Podcast: https://anchor.fm/dannymiranda 🎥 YouTube: https://youtube.com/dannymiranda 🐣 Twitter: https://twitter.com/heydannymiranda 📸 Instagram: https://instagram.com/heydannymiranda 🕺 TikTok: https://tiktok.com/@heydannymiranda