How to Cultivate Awareness

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I believe you accelerate learning by being willing and able to learn from the success and failures of other people. I think that's powerful as well. My wife is incredible. She helps me and notices, she notices she's my outside eyes and ears. And she will obviously say things to me that nobody else has permission to tell me just in the way she does it. The person who I love more than anyone who hit me in the face and said, you are all talk. You're speaking a big game. But yeah, those are different things that I noticed that I learned that both internally, externally surround myself with people who ask me questions.

Justin Su'a is a mental performance coach. He currently is the Head of Mental Performance for the Tampa Bay Rays and has previously worked with the WWE, Cleveland Browns, and Boston Red Sox.

In this conversation, we broke down 10 high performance habits to live a better life.

0:00 Intro

1:30 Justin’s Consistency As A Mental Performance Coach

6:40 Win The Morning

11:21 Do Hard Things

17:14 Embrace Feedback

25:33 Powerful Questions/Prompts

31:10 Learn From Failure

38:12 Choose Your Attitude

43:49 Do One More

51:33 Live On Purpose With Purpose

57:38 Recommit Every Day