How to Speak in a Short Time

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I was wondering, do you batch those or do you record those that day? I record them that day. And it's amazing what you do as a result of it. It has helped me a lot with my ability to speak and to provide more nuggets of information in a short amount of time. Being able to, I think writing is an incredible tool to compress your thoughts. Speaking within two to three minutes is another way you can't be sloppy with your words. You have to learn how to tell a story, get to the point, come with a call to action at the end and boom, and you're out.

Justin Su'a is a mental performance coach. He currently is the Head of Mental Performance for the Tampa Bay Rays and has previously worked with the WWE, Cleveland Browns, and Boston Red Sox.

In this conversation, we broke down 10 high performance habits to live a better life.

0:00 Intro

1:30 Justin’s Consistency As A Mental Performance Coach

6:40 Win The Morning

11:21 Do Hard Things

17:14 Embrace Feedback

25:33 Powerful Questions/Prompts

31:10 Learn From Failure

38:12 Choose Your Attitude

43:49 Do One More

51:33 Live On Purpose With Purpose

57:38 Recommit Every Day