How to Quiet Your Mind Example With the Three Different Habits

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The fourth one, learn from failure. What's that all about? This is so important. One of the reasons that thing that is keeping a lot of people from success is their relationship with failure. They hate it and they will even not try as hard. But when you fail, you need to realize that failure is an event. It doesn't define who you are. It's not a label. I am a failure. I failed. And we say, yes, failure is painful. In some cases, it's embarrassing. However, the way to use failure for fuel is to pull as many lessons as you can from it. Look back at past failures and your relationships and your jobs

Justin Su'a is a mental performance coach. He currently is the Head of Mental Performance for the Tampa Bay Rays and has previously worked with the WWE, Cleveland Browns, and Boston Red Sox.

In this conversation, we broke down 10 high performance habits to live a better life.

0:00 Intro

1:30 Justin’s Consistency As A Mental Performance Coach

6:40 Win The Morning

11:21 Do Hard Things

17:14 Embrace Feedback

25:33 Powerful Questions/Prompts

31:10 Learn From Failure

38:12 Choose Your Attitude

43:49 Do One More

51:33 Live On Purpose With Purpose

57:38 Recommit Every Day