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The Seven High Performance Habits
On purpose means going into the gym with a plan, you're not just gonna walk in and be like, what am I going to work today? And then with purposes, whatever your plan is, your mind is focused on this workout. So that not just applies in the gym, it just applies to life. What's your plan for the day? What are you living into your purpose today? Even though you might not know what direction you are headed, live today on purpose with purpose.