Empirical Cycling Podcast

The Watts Doc #4: How High Intensity Interval Training Makes You Faster

Apr 12, 2019
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1
Introduction
00:00 • 2min
2
The Origins of High Intensity Interval Training
01:40 • 2min
3
The Benefits of High Intensity Interval Training
03:34 • 4min
4
The Advantages of Cycling Over Other Sports
07:15 • 4min
5
How to Measure Aerobic Capacity
10:54 • 3min
6
The Effects of FTP Sweet Spot Work on VO2 Max
13:31 • 2min
7
The Benefits of Training for Aerobic Ability
15:16 • 3min
8
How to Improve Your One-Minute Power
18:09 • 3min
9
How Intermittent Training Improves Aerobic Performance
21:32 • 3min
10
The Cellular Consequences of High Intensity Interval Training
24:34 • 4min
11
The Effects of Training on Physiology
28:16 • 4min
12
The Effects of Anaerobic Work on Fitness
32:19 • 3min
13
The Origins of High-Intensity Interval Training
35:09 • 2min