Introduction

High intensity interval training. This seems to be all the rage these days, doesn't it Kyle? Yeah, I think so. It's really entered the sort of Instagram culture of fitness where especially with the emergence of something like CrossFit and everyone's clicked baity articles about the best way to get your summer beach body or whatever. If you have any questions about that or if you have any coaching inquiries, please send an email to empiricalcycling at gmail.com.