The Effects of FTP Sweet Spot Work on VO2 Max

The 2010 group really increased their anaerobic capacity but what's really cool is that both groups increased their VO2 max by a similar amount so untrained people FTP sweet spot work increases VO2 max call you've seen all of the stuff about high-tested interval training increasing VO2 max right rightYeah. and and you get to the point where you actually feel like five minutes maybe after a four-minute set of intervals you're still breathing hard you're sitting there like you know yeah okay so this is not a perfect measure of anaerobiccapacity"