How to Improve Your One-Minute Power

The Devata protocol can increase your anaerobic capacity. It actually is more effective if you go back and are thoughtful like okay what are the components that go into me riding really hard for one minute? And then work on those to bring them all up. If we want to look at the individual components that were weak in the participants of the Devata study in either test group it would be everything because they're untrained in everything.