The Effects of Training on Physiology

In the untrained people because they haven't faced this level of aerobic demand before. High intensity interval training affects anaerobic capacity a lot and we're gonna get into why in another episode. We find that VO2 max doesn't really increase FTP in elite athletes so now you've got to focus on one or the other. It's hard unless they're coming right in from the off-season it's really hard to get both at the same time.