The Benefits of High Intensity Interval Training

High intensity interval training is often billed as a great way to improve both like VO2 max and aerobic capacity. It's also famous for its very short total work intervals so you don't even have to like 2 by 20 by comparison is a long workout compared to a lot of the high intensity interval protocols. We're going to go into what the what the studies actually say what the intervals actually do to your body and and how you can actually program your own high intensity interval training.