How to Measure Aerobic Capacity

The debata paper is very very good but it's not perfect because of a couple of the methodologies and assumptions that exercise science has. What dr. Tabata did was he used moderately trained subjects so people who you know play Frisbee on the weekends or go hiking or sometimes go for a run like people who aren't highly trained. His VO2 max their average average group they had two groups one started an average VO2 max of 48 and the other group started at 53.