The Dr. Gabrielle Lyon Show Losing Weight: Protein Isn't the Problem, Refined Carbs and Fat Are | Ted Naiman
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Jun 28, 2022 AI Snips
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Protein Priority for Body Recomposition
- Prioritize protein intake to support lean mass while minimizing refined carbs and fats to reduce fat mass.
- Nutrient density versus energy density is key for sustainable, lifelong body recomposition.
Protein Intake Percentage Guidance
- Aim for about 30% of your daily calories from protein for effective body composition maintenance.
- Adjust protein percentage based on activity level; more active individuals may require lower percentages.
Protein Gram Recommendation
- Base protein needs on one gram per pound of ideal body weight for height.
- This provides a practical starting point for most people to optimize muscle health.