The Dr. Gabrielle Lyon Show

Losing Weight: Protein Isn't the Problem, Refined Carbs and Fat Are | Ted Naiman

Jun 28, 2022

01:07:58

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Highlights

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Episode notes

Is There a Sham Medication?

01:59

Do You Have a Mentorship in the Protein Field?

01:43

How Much Protein Do You Really Need?

02:17

Introduction

2min

The Doctor Gabriel Lyon Show

2min

Dietary Beliefs - Are You Separated at Birth or Identical Twins?

2min

Is There a Difference Between Nutrient Density and Energy Densities?

3min

How Much Protein Do You Really Need?

2min

How Do You Determine Dietary Recommendations for Individuals Based on Caloric Consumption?

3min

What Are You Eating to Dayy an Ana?

2min

I'm a 50-Year-Old. Congratulations, Amomenan. Congratulations!

3min

How Long Are You Dogmatically Low Carbed Quito?

2min

10.

What's the Biggest Thing About Low Carbs?

4min

11.

Are You a Dumb Ass or a Drunk Ass?

5min

12.

Pure Way Protein Iselate

3min

13.

Trigliceride

2min

14.

Are You a Weight Loss Resistant?

4min

15.

Functional Medicine - What Are the Lab Values?

2min

16.

The Shot Gun Labs Are a Ridiculous Joke.

2min

17.

Fassing Insolent Im

2min

18.

Do You Have a Hema Glov Anos?

2min

19.

Do You Think It's a Good Number?

2min

20.

Is There a Certain Threshold for Concern With These Numbers?

3min

21.

The Best Weight Loss Drug on the Planet

2min

22.

Is There a Sham Medication?

2min

23.

Do You Have a Mentor?

2min

24.

Do You Have a Mentorship in the Protein Field?

2min

25.

Graam Ate, Very Active on Twitter.

2min

26.

The One Principle That We Don't Agree On

4min

27.

Doctor Gabrieline Podcast

2min

Dr. Ted Naiman is a board-certified family practice physician, who leads a major medical center in Seattle. He not only reads a lot of the literature, but he interfaces with patients. That part is the most valuable, especially when we're thinking about complex systems and how can we help the most amount of people. You have to be able to take the literature and implement it into real-life practice.

In this episode we discuss:

The ideal ranges for blood markers
How to really move the needle on body fat
The most effective ways to change your body composition
How much protein you should be eating

This episode is brought to you by Inside Tracker and 1st Phorm.

Ted Naiman - Visit Dr. Naiman's website to get your copy of The P:E Diet
Twitter - Follow Dr. Naiman on Twitter

Mentioned in this episode:

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Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon

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The Dr. Gabrielle Lyon Show

Losing Weight: Protein Isn't the Problem, Refined Carbs and Fat Are | Ted Naiman

Is There a Sham Medication?

Do You Have a Mentorship in the Protein Field?

How Much Protein Do You Really Need?

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Discoverhighlights

Save anymoment

Share& Export

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