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Losing Weight: Protein Isn't the Problem, Refined Carbs and Fat Are | Ted Naiman
The Dr. Gabrielle Lyon Show
Is There a Difference Between Nutrient Density and Energy Densities?
All our problems are basically u you know, refined carbes in facts. That's pretty much what we're all afraid of. So it really does come down to prioritizing protein which supports your lean mass and a minimizing carbsan fats - especially high energy density refined carbson fats.
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