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4min chapter
Losing Weight: Protein Isn't the Problem, Refined Carbs and Fat Are | Ted Naiman
The Dr. Gabrielle Lyon Show
What's the Biggest Thing About Low Carbs?
i was for a decade, hig, you know, driven to lo carb. I was also moderate to low fat. But i see vegans treating saturated fat the same way the paleoqito locarsper treats sugar. And guess what? You get the exact same icicle oric result either way. It just took all this, like being having things in my face telling me how wrong i was,. To really rethink my world view and just kind of start over.
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