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Losing Weight: Protein Isn't the Problem, Refined Carbs and Fat Are | Ted Naiman
The Dr. Gabrielle Lyon Show
Are You a Weight Loss Resistant?
If you're really trying to lose weight, you got to be down maybe five calories a day in terms of calory balance. You pretty much want half ofercoloric a deficit to come from your diet. And anyone who's not doing at least half an hour of exercise every day is basically just spinning their wheels. So the very last fat you pack in is in your liver, and you can deplete that in just, you know,you just do a really heavy work out. But like it's the very fastest way to fix yourself.
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