AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Losing Weight: Protein Isn't the Problem, Refined Carbs and Fat Are | Ted Naiman
The Dr. Gabrielle Lyon Show
How Much Protein Do You Really Need?
30 % of protein is what i'm focusing on most. If you look at world wide, a hunter gather macroduc estimates,. they're like 30, eh % protein. Ra, and more active you are, the basically the lower you can get away with on the protein %. The average person who's just moderately active needs a long term maintenance diet that's going to give them pretty good body composition.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode