Losing Weight: Protein Isn't the Problem, Refined Carbs and Fat Are | Ted Naiman
The Dr. Gabrielle Lyon Show
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How Do You Determine Dietary Recommendations for Individuals Based on Caloric Consumption?
There's two ways to stimulate skeletal muscle, and that's either exercise or dietary protein. I wouldb sically be choosing one gram per pound of ideal body weight for the height of the individual as a really rough starting point. And then what about carbohydratesrods and fats? How do you determine, or do you, let me ask you this, do you determine dietary recommendations for individuals based on caloric consumption? Do you identify the calories, or are they eating to satiation?How do you kind of work with the individuals in your clinic? What ar the real as every single human on earth is eating an adlib, coloric diet,. Like the whole planet is just an adlib
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