Losing Weight: Protein Isn't the Problem, Refined Carbs and Fat Are | Ted Naiman
The Dr. Gabrielle Lyon Show
00:00
What Are You Eating to Dayy an Ana?
"I want amino acids available for muscle protein synthesis, basically," he says. "If you book in your feeding period with lots of protein, then you can kind of get by with two meals and a snack a day." His absolute favorites are efficiency food, anything ot the ocean,. Any kind of fermented, low carbon loafad dairy, like greek er cottage cheese or something like that.
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