The Intermittent Fasting Podcast

#255 - Melanie's Sexual Assault Experience, Increasing The Rate Of Weight Loss, Losing Your Period, Disturbed Sleep, Circadian Rhythm, Extended Fasting, Medication & Autophagy, And More!

Mar 7, 2022

56:11

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Highlights

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Episode notes

Body Recomposition in Action, Losing the Fat, but Maintaining Lean Muscle Mass

04:36

Do You File a False Report?

01:21

The Most Common Crime in the US

02:20

Introduction

4min

Skin Care Make Up

2min

Is There a Sexual Assault?

3min

The Most Common Crime in the US

2min

Do You Know if Someone Is Making a False Report?

2min

Do You File a False Report?

1min

Do You Want to Be Prosecuted?

2min

Is This Really Happening?

2min

Did the Investigator Tell You Not To?

1min

10.

I'm Sorry It Was That It Happened, but Did the Place Know?

3min

11.

How to Skip a 150 Thousand People Weight List for Levels

5min

12.

What Animal Is Superscar?

2min

13.

Was It an Invertebrate?

2min

14.

Octopuses

4min

15.

Body Recomposition in Action, Losing the Fat, but Maintaining Lean Muscle Mass

5min

16.

Is There a Way to Speed Up Weight Loss?

2min

17.

Are You Over Stressing Your Body Out?

4min

18.

Do You Sleep Better When You're Eating?

2min

19.

Do You Need Longer Window to Lose Weight?

3min

20.

Green Chef - The Number One Meal Kit for Eating Well

3min

21.

Why Do We Follow the Circadian Rhythm of 24 Hours When Fasting?

3min

22.

Is It Possible to Do 24 Three?

2min

23.

Is There a Difference Between a 36 12 and a 24 Hour Fast?

3min

24.

Pre Workouts That Do Not Break the Fast

2min

Visit IFpodcast.com/episode255 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

6:45 - Melanie's Sexual Assault Experience

28:10 - Listener Q&A: The Tazmanian Devil - ADF And Weight Loss

50:30 - GREEN CHEF: Go To greenchef.com/ifpodcast130 And Use Code IFPODCAST130 To Get $130 Off Including Free Shipping!

52:15 - Listener Q&A: Nancy - Why Follow The Circadian Rhythm?

25:10 - LEVELS: Skip The 150,000 People Waitlist At levels.link/ifpodcast!

58:20 - Listener Q&A: Steven - Medications

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