#255 - Melanie's Sexual Assault Experience, Increasing The Rate Of Weight Loss, Losing Your Period, Disturbed Sleep, Circadian Rhythm, Extended Fasting, Medication & Autophagy, And More!
The Intermittent Fasting Podcast
00:00
Do You Sleep Better When You're Eating?
I think forty two can very easily be restrictive for a lot of people. You may d need a longer. Maybe just do 36 12 and see if that helps. I look at the food choices that youare eating, how digestible are they? Are you having digestion issues? At all.? If you find that you sleep better fasted, you might just want to try again.
Transcript
Play full episode
