#255 - Melanie's Sexual Assault Experience, Increasing The Rate Of Weight Loss, Losing Your Period, Disturbed Sleep, Circadian Rhythm, Extended Fasting, Medication & Autophagy, And More!
The Intermittent Fasting Podcast
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Do You Need Longer Window to Lose Weight?
Once i get to my goal, would five two be a reasonable maintenance to trial? You certainly could. It's all about what you enjoy. Do you want to eat every day, or do you want to have down days? It's up to you. When you do eatye, open your window earlier, like breakfast, at breakfast, breakfast, lunch and an early dinner. And that helps. Yes? So she says, for me, i don't want to do any kind of, you know, foll fasts twice a week or once a week, or whatever. But if you absolutely love having a 36 hour fast followed by an up day, and then the other days can
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