#255 - Melanie's Sexual Assault Experience, Increasing The Rate Of Weight Loss, Losing Your Period, Disturbed Sleep, Circadian Rhythm, Extended Fasting, Medication & Autophagy, And More!
The Intermittent Fasting Podcast
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Why Do We Follow the Circadian Rhythm of 24 Hours When Fasting?
Melony avalon: Why do we follow the circading rhythm of 24 hours when fasting, like in general? The reasoning for that is that longer fasts, aside our bodies as human beings, and our hormones pretty regularly follow a 24 hour cycle with fluctuating rhythms. That would be a reason that in general, we are adapting our fasting a life style to fit within that rhythm.
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