#255 - Melanie's Sexual Assault Experience, Increasing The Rate Of Weight Loss, Losing Your Period, Disturbed Sleep, Circadian Rhythm, Extended Fasting, Medication & Autophagy, And More!
The Intermittent Fasting Podcast
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Body Recomposition in Action, Losing the Fat, but Maintaining Lean Muscle Mass
Body recomposition in action, losing the fat, but maintaining your lean muscle mass. A kilogram every three weeks is actually almost a pound a week. You do not need to speed it up. Just be patient. And again, here's something i want you to keep in mind. Instead of having that goal weight of 63kg, you may find that you get to, you goald size, your gold body, and you're higher than 63 kilograms because you're losing fat so well.
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