#255 - Melanie's Sexual Assault Experience, Increasing The Rate Of Weight Loss, Losing Your Period, Disturbed Sleep, Circadian Rhythm, Extended Fasting, Medication & Autophagy, And More!
The Intermittent Fasting Podcast
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Are You Over Stressing Your Body Out?
40-year-old has not had her period in two months. Could she be over restricting? She says yes, but it's also possible that you're just typical pyramin a paus. Forty year old can't sleep easily on the fasting day and sometimes wakes up at 4am to go back to bed. But again, we are all very much a study of one, and it is possible he or she could be over restricting.
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