On Coaching with Magness & Marcus

Episode 126: Strength Training Outside of the Weigh Room

Jan 17, 2021
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1
Introduction
00:00 • 2min
2
The Common Misconception About Strength Training for Runners
01:38 • 2min
3
The Importance of Creativity in Strength Training
03:12 • 4min
4
The Importance of Adaptation in Strength Training
07:06 • 3min
5
How to Do Short Hill Repeats Without a Weight Room
09:59 • 3min
6
The Value of Sprinting for Distance Running
13:11 • 3min
7
The Benefits of Strength Training
15:56 • 4min
8
The Importance of Timing Your Training
20:26 • 3min
9
The Power of Strength Training
23:15 • 3min
10
How to Be a Better Athlete With COVID
26:32 • 3min
11
The Importance of High Frequency Training
29:53 • 4min
12
The Importance of Frequency in Training
33:28 • 2min
13
The Importance of Mobility Strength Training
35:14 • 5min
14
The Importance of Understanding Complexity in Strength Training
40:32 • 2min
15
The Importance of Specificity in Distance Running
42:55 • 5min
16
How to Create a Stress-Free Workout for Your Athletes
48:08 • 3min
17
Canovidue Circuits for Distance Runners
50:48 • 5min
18
How to Maintain a High Degree of Frequency in Strength Training
55:24 • 5min
19
How to Strength Work Outside of the Weight Room
59:55 • 6min