The Benefits of Strength Training

Lydiard would have his guys lift three days a week in the morning before easy runs or right after easy runs. And then running down the hills, right? You're, you've got, and then during cracks season that shifted towards where you doing some very short nearly all out sprints. I mean, pre-fontaine can you more, you name it, they lifted weights and also did hills. That is the brilliance of barman was to be an integrator of a lot of things that were successful.