The Importance of Creativity in Strength Training

The goal of strength training is to increase the excitability or capacity of your motor units. It's just Nune's basic formula or basic law of equal and opposite energy turn that I always come back to for runners. If you don't practice that skill, if you don't ingrain that ability to react off the ground quickly, it's not going to materialize after doing a lot of miles at slow or moderate speeds.