Episode 126: Strength Training Outside of the Weigh Room
On Coaching with Magness & Marcus
00:00
The Common Misconception About Strength Training for Runners
strength training is a lot of times the neglected area. To enhance quality of your running, you need to complement it with some other things that are going to provide a potent stimulus. It's either like all or nothing or it has to occur in this way or it's not real. Like most things in life, we tend to go towards the extremes.
Transcript
Play full episode
