Episode 126: Strength Training Outside of the Weigh Room
On Coaching with Magness & Marcus
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The Value of Sprinting for Distance Running
The value of sprinting in general is so high for a distance runner. hillsprince are a great way to then prepare for flat sprints because as you said, you're running up a hill. So the shock is in this high because again, you're not coming down from as high a height because the hill is going up as well.
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