Episode 126: Strength Training Outside of the Weigh Room
On Coaching with Magness & Marcus
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How to Maintain a High Degree of Frequency in Strength Training
How long should you do a strength training activity? It's typically at Dangi would say the rule of 42, six weeks. The adaptations will be very potent and they'll also be more stable. And that's really what we got to think about when we're thinking about training and incorporating strength training into stabilized periods.
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