
 Barbell Shrugged How Tim Crumrine Lost 20 Pounds in 16 Weeks in the Diesel Dad Mentorship w/ Tim Crumrine, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #617
 Nov 24, 2021 
 Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8  9  10  11  12  13  14  15  16  17  18 
 Introduction 
 00:00 • 2min 
 Bioptomizers Black Friday Deal Struggs Now! 
 01:40 • 3min 
 Organif Dot Com - The Green Juice Is Delightful 
 04:16 • 3min 
 Human Dot Com Forward Slash Cryo 
 07:35 • 3min 
 How Do You Lose Weight? 
 10:13 • 2min 
 Is It Easier Than You Think? 
 11:48 • 3min 
 Drinking Beer Makes Things Easier 
 14:40 • 3min 
 Barbell Shrug - New Vitality 
 17:29 • 3min 
 Can You Start Cutting Calories Without a Plan? 
 20:03 • 3min 
 The Progression Is Really Key to the Programming 
 23:02 • 3min 
 Life Style Changes 
 26:10 • 2min 
 Coaching 
 28:35 • 2min 
 The Importance of Accountability 
 30:21 • 2min 
 Do This and Your Life Will Get Better? 
 32:00 • 2min 
 The Next Step Is to Build on the Successes I've Had So Far 
 33:50 • 3min 
 Family Is the Hard Part, Right? 
 36:25 • 3min 
 The Social Implications of Saying No 
 39:43 • 2min 
 Fishing in Alaska 
 42:10 • 3min 
