How Tim Crumrine Lost 20 Pounds in 16 Weeks in the Diesel Dad Mentorship w/ Tim Crumrine, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #617
Barbell Shrugged
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Can You Start Cutting Calories Without a Plan?
Once i actually saw my calories really start to drop, noin that 15 hundredish range, even down to 14 hundred. And was cemented at that pont, pat, not only am i doing well, i'm really doing everything that i need to on the programme. The weight coming down week after week is superimportant. But it was those low caleries where i started to make much better decisions. Dont want focus down on cutting some of the things that i don't need, and then maximizing my nutrition. Then it became that's where i can drop all alcohol or atim i'm just not going to drink for a while. I'm not going. Yo a, the
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