2min chapter

Barbell Shrugged cover image

How Tim Crumrine Lost 20 Pounds in 16 Weeks in the Diesel Dad Mentorship w/ Tim Crumrine, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #617

Barbell Shrugged

CHAPTER

Coaching

"It's everyn allow yourself sort of the discipline to keep moving forward when things are difficult, and making these life changes," she says. "We're going to hit 12 % body fat. We've got a big road ahead of us."

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