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How Tim Crumrine Lost 20 Pounds in 16 Weeks in the Diesel Dad Mentorship w/ Tim Crumrine, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #617
Barbell Shrugged
The Progression Is Really Key to the Programming
Secona says the programme is designed to help you focus on a small number of things. She adds that once it becomes easy, the whole transformation pieces are about continuing the journey. "It's fun to watch people taking the next steps"
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