How Tim Crumrine Lost 20 Pounds in 16 Weeks in the Diesel Dad Mentorship w/ Tim Crumrine, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #617
Barbell Shrugged
00:00
The Next Step Is to Build on the Successes I've Had So Far
I think just having success is adictivet you want to keep building upon those successes. I chose 12 %, really, just because of great internet research out there. People were saying that they felt hungry all the time. And i thought, that's, that's a short term gold and it's may feel that right but i'd rather shoot for the moon and fall a little short. The more consistent you are with it, the more people have to respect it. It gets really hard to fight for th space in your house and with co workers and friends,. To say, no, i'm not having the beer, or, this is not what we're eating for dinner.
Transcript
Play full episode
