How Do You Lose Weight?

In this Episode of Barbell Shrugged:

• How Tim knew he was on an unhealthy path with his health
• How did he know it was time to make changes 
• Why was the Diesel Dad Mentorship the program of choice
• What changes have made the most impact in the mentorship
• What are future goals after losing the weight

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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