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How Tim Crumrine Lost 20 Pounds in 16 Weeks in the Diesel Dad Mentorship w/ Tim Crumrine, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #617
Barbell Shrugged
Is It Easier Than You Think?
Protein is the key to losing weight, but it can be hard if you focus too much on fat and not enough protein. You have to really set your sights on what it is that you want in order to get there. A lot of people struggle with this piece as well - finding a delicious ip a in your life isn't an easy task.
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