10: Hit race weight the right way

1

Introduction

00:00 • 3min

2

Getting Down to Race Weight

02:54 • 2min

3

The Best Time to Lose Weight in Competition?

05:05 • 2min

4

Identify Your Inflammatory Foods

06:46 • 3min

5

What Is the Definition of Calories in and Out?

09:19 • 2min

6

Is Your Training a Catabolic Event?

11:16 • 3min

7

The Best Way to Lose Weight Is Slow and Careful

14:26 • 3min

8

You've Hit the Holy Grail, You're Not Built in the Gem

17:20 • 2min

9

Is Your Food Making You Fat?

19:41 • 6min

10

How to Lose Weight in a Race

25:21 • 5min

11

Are There Any Resources on Line About Lipi Profile Assessment and Metabolic Typing?

30:14 • 3min

12

Are There Any Strategies or Approaches or Strategies for People to Eat?

32:53 • 2min

13

What's the Best Time to Repair a Muscle?

34:46 • 6min

14

Don't Forget the Recovery Shake

40:43 • 2min

15

Do You Have to Stick to the Diet?

42:36 • 2min

16

The Recovery Shake Is a Pre Imposed Drink

44:34 • 6min

17

Water Regulates Your Temperature

50:10 • 3min

18

Water and Electrolite Mists

53:28 • 2min

19

A Few Quick Tips for Athletes

55:18 • 5min