A Few Quick Tips for Athletes

One ounce of water for one pound a body waight, consumed every day. No yeast, no mould, no gluten, no refined sugar. Stay away from he the consumption of flem because it adversely affects the utilization of oxygen and promotes a generous amount of gastric heat. Consider using the mash after dinner if you've got a big ride the next day. Know what proteins provide the best performance input at what time of day.